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Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program or to look & feel great in the New Year? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise…fun!  New Year, New YOU!

Northern Kentucky Adventure Boot Camp is a four week outdoor fitness program (indoor from November – April) that offers fitness instruction, nutritional counseling and motivational training – packed with fun and energizing activities designed to help you elevate metabolism, reduce stress, reach your fitness goals, all while having a lot of fun. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you! Watch Adventure Boot Camp on FOX News!

Northern Kentucky Adventure Boot Camp for Women


Lose Weight, Feel Great!
Expected results when you complete camp are:
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation


What you can expect from Northern Kentucky Adventure Boot Camp:

  • One hour a day for 4 weeks
  • Monday through Friday 5:30 AM
  • Dynamic instruction from a Certified Fitness Trainer
  • Spaces fill quickly for this unique experience!
  • Registration is just $299 for a 4-week camp

All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!